Air Fryer Zucchini Parmesan Fritters

Ingredients

• 1 Zucchini (medium, shredded)

• 1 Egg

• 1/2 cup All Purpose Gluten-Free Flour

• 1/2 cup Parmigiano Reggiano (finely grated)

• Sea Salt & Black Pepper (to taste)

• 1/8 oz Avocado Oil Spray (divided)

• 1/3 cup Parsley (optional, chopped)

Directions

1. Preheat the air fryer to 380°F (195°C).

2. Place the grated zucchini in a dishtowel or paper towel and squeeze out all of the excess liquid, then transfer to a bowl.

3. In the same bowl, whisk in the egg, then mix in the flour and parmesan cheese. Season with salt and pepper.

4. Line the air fryer basket with parchment paper. Scoop the zucchini mixture into your hands and form two to three-inch diameter patties.

5. Place the patties into the air fryer basket and spray with half of the avocado oil spray. Cook for 20 to 25 minutes, flipping and spraying with the remaining oil halfway through. The fritters should be browned and crispy.

6. Serve with chopped parsley and additional parmesan cheese if desired. Enjoy!

Notes

• Leftovers: Refrigerate in an airtight container for up to three days. Reheat in the air fryer for best results.

• Serving Size: One serving is equal to approximately three fritters.

• More Flavor: Add garlic and onion.

• Additional Toppings: Greek yogurt or sour cream.

• Avocado Oil Spray: One gram (or 1/16 oz) of avocado oil spray is equal to a one-second spray.

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Nutrition Facts

Makes 3 Servings

Nutrients per serving: Calories: 204 | Protein: 10 grams | Fiber: 5 grams | Carbohydrates: 24 grams | Fat: 7 grams | Sugar: 2 grams