Air Fryer Sweet Potato Hashbrowns
Our Air Fryer Sweet Potato Hashbrowns recipe features the very nutritious sweet potato which is also a very versatile food. The sweet potato can be enjoyed in a variety of ways (baked, mashed, pureed in baked goods, etc.) thus making it a great option for picky eaters!
Sweet potatoes are a great source of fiber, potassium, magnesium, vitamin A, C and B6. This nutrient rich food can help with healthy brain function, improving behavior associated with ASD and can help with digestion.
This recipe can be adjusted to your flavor preference! You can add garlic, pepper and even smoked paprika according to your child’s sensory preferences.
Ingredients
1/2 Sweet Potato (large, cubed)
2 tsps Avocado Oil
1/4 tsp Sea Salt (to taste)
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Preheat your air fryer to 400°F (205°C). Toss the sweet potato with the oil until well coated. Add to the air fryer and cook for 12 to 15 minutes, or until desired crispiness, tossing halfway through.
Top with salt. Serve and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is equal to half a cup.
More Flavor
Add garlic powder, smoked paprika, or cayenne.
Nutrition Facts
Makes 2 Servings
Nutrients per serving: Calories: 69 | Protein: 1 grams | Fiber: 1 grams | Carbohydrates: 7 grams | Fat: 5 grams | Sugar: 1 grams
