Air Fryer Squash
Our Air Fryer Squash recipe is great recipe for kids struggling with constipation!
Butternut squash is a great source of fiber, which helps us to stay full until the next meal or snack. Since this recipe features butternut squash, it has healthy carbohydrates and calcium which support the heart, muscles and nerves.
Feel free to get creative and try different seasonings to switch up the flavor profile!
Ingredients
2 cups Butternut Squash (peeled, seeds removed, cubed)
1/2 tsp Smoked Paprika
1/2 tsp Garlic Powder
Sea Salt & Black Pepper (to taste)
1/16 oz Avocado Oil Spray
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Preheat the air fryer to 390ºF (200ºC).
In a large bowl combine the squash, smoked paprika, garlic powder, salt, and pepper. Toss well to coat.
Add the squash to the basket of the air fryer in an even layer and spray with oil. Bake for ten minutes. Remove, shake the basket and bake for eight to ten minutes longer, until cooked through.
Divide onto plates and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is one cup.
Avocado Oil Spray
One gram (or 0.03 ounces) of avocado oil spray is equal to a one-second spray.
Nutrition Facts
Makes 2 Servings
Nutrients per serving: Calories: 67 | Protein: 2 grams | Fiber: 3 grams | Carbohydrates: 17 grams | Fat: 0 grams | Sugar: 3 grams
