Omega Fatty Acids
There are 3 different categories of omega fatty acids including omega-3s, -6s, and -9s. They all have unique health benefits, but it’s important to get the right balance between them. Omega-3s and omega-9s are generally considered anti-inflammatory, while too much of omega-6 can be pro-inflammatory.
The most research on autism and omegas is on omega-3 fatty acids. Certain studies show a variety of improvements including social interaction, repetitive and restricted interests, behaviors, stereotypy, lethargy, improved nonverbal intellectual ability, restlessness, agitation, irritability, and self-injurious behaviors. If you’re unsure where to start, we’d recommend starting with omega-3s!
